– TW: Depression, Su*cidal Ideation
Depression isn’t always
Visible scars, it’s not always
Sitting in your bedroom with the blinds drawn,
In week-old pyjamas, listening to The Smiths
And fantasising about who would come
To your funeral.
Sometimes depression is
White-knuckling through your day job,
Trying to push away the negative thoughts
And just focus on the thing
That keeps a roof over your head
And the lights switched on.
Sometimes depression is
Sitting in a crowded mall
Hurrying to enjoy a cappuccino
Before the cracks appear,
Fighting a losing battle with the tears
Everyone else pretends not to see.
Depression is getting home and collapsing
Because you no longer have to keep the mask on,
But that was the only thing holding you together.
Depression is ice cream for dinner
Because you’re too exhausted to cook.
Depression is holding your cat just a bit too tight
And crying because their toe beans are so precious.
Depression is laying on your back
Staring up at the ceiling and sinking
Into a warm black hole of molasses
And burnt marshmallows.
Depression is being overwhelmed
Because tomorrow, you know –
You have to get up and do it all over again.
Depression is the dark shadow
That spoons you as you cry yourself to sleep.
It’s the good morning kiss
Of a day that’s not quite as bright for you.
It’s the weight of chains around your shoulders
That no one else can see, chains
Around your ankles dragging you down into the deep.
Depression is staring hard in the mirror,
And for a split second not recognising your own face,
Because the person looking back…
Actually looks happy.
Depression is what keeps your tongue
Still and your mouth closed,
Because other people don’t know
That talking about your problems
Or popping a pill
(Which to choose – red or blue?)
Isn’t going to make the loneliness go away.
Depression is hanging on to the corpse of hope,
Because you’re too afraid to let go
Of the thought that things
Could still get better for you.
It’s in that stab of jealousy you feel
When you look at others
And see life, warmth, joy and happiness;
All the things you’ll never be able to hold
Without fucking it up for yourself
And anyone who loves you.
Depression is not the thing that kills;
It’s the thought of living your whole life this way
That eventually pulls the trigger.