blog: no heart = no hurt

My entire life has been a series of me drawing boundaries with people, and having them go, “Yeah, nah I’m good thanks,” before walking away. It’s been a long history of showing people who I am and making myself vulnerable to them and then being sidelined or rejected.  I’ve had people tell me how great and wonderful and amazing I am, but there’s never been anyone who has fought to keep me in their lives, unless it was for their own selfish reasons. 

I am not a fucking Nutrimetics party. You don’t get to come to the presentation, play with all the products and talk about how great and wonderful they are and how yes, you can certainly see the benefits; then when the time comes to put your money where your mouth is, you make some excuse about why you can’t afford it right now, or you buy the cheapest thing in the catalogue to be polite. 

I get it.  Some people aren’t into what I have to offer. They can appreciate the value but it’s not for them.  That’s fine.  But when every single person I’ve ever tried to have a real connection with – including the person who willingly married me – says “thanks, but no thanks”… It gets a bit much. 

But I keep doing the right thing. I keep doing the gracious thing.  I keep thanking people for their time and their consideration, like it’s a fucking job interview.  I keep breaking off pieces of my heart, like it’s a demonstration product.  “Here, have a sample of me, have a sample of what my love could be like…” until finally I will have no heart left.

That, my friends, will be a wonderful day. No heart = no hurt. And when you’ve been hurt as much as me, when you’ve sustained so many emotional scars that there’s no room for one more, achieving a state of numbness feels like entering Valhalla. 

poem: knuckles white arm steady

– TW: Depression, Su*cidal Ideation

Depression isn’t always 
Visible scars, it’s not always
Sitting in your bedroom with the blinds drawn, 
In week-old pyjamas, listening to The Smiths 
And fantasising about who would come 
To your funeral. 

Sometimes depression is 
White-knuckling through your day job, 
Trying to push away the negative thoughts 
And just focus on the thing 
That keeps a roof over your head 
And the lights switched on. 

Sometimes depression is 
Sitting in a crowded mall 
Hurrying to enjoy a cappuccino 
Before the cracks appear, 
Fighting a losing battle with the tears 
Everyone else pretends not to see. 

Depression is getting home and collapsing
Because you no longer have to keep the mask on, 
But that was the only thing holding you together.  
Depression is ice cream for dinner 
Because you’re too exhausted to cook. 

Depression is holding your cat just a bit too tight
And crying because their toe beans are so precious. 
Depression is laying on your back 
Staring up at the ceiling and sinking 
Into a warm black hole of molasses 
And burnt marshmallows. 
Depression is being overwhelmed 
Because tomorrow, you know – 
You have to get up and do it all over again. 

Depression is the dark shadow
That spoons you as you cry yourself to sleep. 
It’s the good morning kiss 
Of a day that’s not quite as bright for you. 
It’s the weight of chains around your shoulders 
That no one else can see, chains 
Around your ankles dragging you down into the deep. 
Depression is staring hard in the mirror,
And for a split second not recognising your own face,
Because the person looking back…
Actually looks happy. 

Depression is what keeps your tongue 
Still and your mouth closed, 
Because other people don’t know 
That talking about your problems 
Or popping a pill 
(Which to choose – red or blue?)
Isn’t going to make the loneliness go away. 

Depression is hanging on to the corpse of hope, 
Because you’re too afraid to let go
Of the thought that things 
Could still get better for you.  
It’s in that stab of jealousy you feel 
When you look at others 
And see life, warmth, joy and happiness;
All the things you’ll never be able to hold
Without fucking it up for yourself
And anyone who loves you. 

Depression is not the thing that kills;
It’s the thought of living your whole life this way
That eventually pulls the trigger.

A Christmas Poem (K. Shetler)

sometimes I wonder
if Mary breastfed Jesus.
if she cried out when he bit her
or if she sobbed when he would not latch.

and sometimes I wonder
if this is all too vulgar
to ask in a church
full of men
without milk stains on their shirts
or coconut oil on their breasts
preaching from pulpits off limits to the Mother of God.

but then i think of feeding Jesus,
birthing Jesus,
the expulsion of blood
and smell of sweat,
the salt of a mother’s tears
onto the soft head of the Salt of the Earth,
feeling lonely
and tired
hungry
annoyed
overwhelmed
loving

and i think,
if the vulgarity of birth is not
honestly preached
by men who carry power but not burden,
who carry privilege but not labor,
who carry authority but not submission,
then it should not be preached at all.

because the real scandal of the Birth of God
lies in the cracked nipples of a
14 year old
and not in the sermons of ministers
who say women
are too delicate
to lead.

Kaitlin Shetler Poetry
https://www.facebook.com/kaitlinhardyshetler
https://linktr.ee/KaitlinShetler

poem: stages of survival

The mind says,
“This is too much!”

The body says,
“This is too much – I cannot endure.”

The heart says,
This is too much – I cannot endure, this will kill me!”

The will says,
“This is too much -I cannot endure;
This will kill me, I have to fight this!

So the will bolsters the heart
The heart rallies the body
And the motion of the body calms the mind.
Confidence soars;
Surely this too will pass.
The pricks are kicked against, 
The salmon swim upstream,
The good fight is fought, 
The trucks keep on trucking. 

Until one day you realize: 
You’re still standing on ground zero, 
You never actually left square one. 
No one is coming for you. 
Nothing will ever change. 
No effort made will ever matter. 

Then the will says, 
“I give up.” 
The heart says, 
“Just let me die.” 
The body says, 
What’s one more burden?” 
And the mind – 
The mind is numb, and says nothing.

poem: tangled

sometimes, when you’re angry, 
what you really are is hurt…
and disappointed,
and sad,
and confused. 
but it’s easier to claim the anger;
because the other stuff 
is a tangled ball of yarn, 
and it’s tidier
to shut it away 
In an old shoebox 
and promise yourself 
you’ll find the end of it 
and untangle it
one day… 
when you have more time,
and patience, 
and distance 
between you and the person 
who broke your heart. 
but you know it’s a lie –
the truth is, 
that day never comes, 
and all of our closets burst
with shoebox coffins
for string so knotted and frayed
that it will never again 
be useful 
to anyone.

blog: the last

There’s always a last time for everything we do. The last time you ate at that restaurant, the last time you took part in a hobby, the last time you spoke to so-and-so.

Sometimes we know our “lasts”.  Our last day at work. The last day of a holiday. The last time we will see a dying relative this side of the veil. 

But often it’s only much later when you’re reflecting that you realize you never did go back to that Greek restaurant before it closed, or see that friend before they moved away.  You stopped going to a particular club because you wanted a change of scene, then the scene changed while you weren’t looking and you got lost along the way. 

Of course we can’t live our moments as if they are our last. We can’t force ourselves to live at a manic FOMO pace. But sometimes I argue with someone special and I think, “What if those are my last words to them?” Or I share an intimate night with someone and wonder if that will be the last time we would be so close. 

Some regrets are for the things we do. Others are for the things we didn’t.  Nothing seems to sting more than the regret of a squandered opportunity.  There’s no ‘undo’ button for life. There’s no way to save and re-load an earlier checkpoint.

Trying to recreate a past happiness never works, even if you come close, it will still be its own thing. So the only solution is to come to terms with loss and learn to deal with endings that don’t come with closure.

There is a way to move forward though. Learn to live in the moment, be mindful and appreciative of what you have. Live with gratitude as a constant companion. Take nothing for granted. And say ‘I love you’ as often as you can.

Henry Rollins – I Know You

I’ve always loved this spoken word piece by Henry Rollins, and this video is perfect at capturing the mood. I don’t relate to everything in the poem but there’s parts in here that resonate for all of us weirdos and outcasts… I don’t know if this is based on any of Henry’s actual experiences, but it feels too real not to be. If so, I like to think Henry’s eventual success and the person he turned out to be was a massive vindication for the way “they” treated him.

I know you
You were too short
You had bad skin
You couldn’t talk to them very well
Words didn’t seem to work
They lied when they came out of your mouth

You tried so hard to understand them
You wanted to be a part of what was happening
You saw them having fun
and it seemed like such a mystery
almost magic

Made you think that there was something wrong with you
You’d look in the mirror trying to find it
You thought that you were ugly
and that everyone was looking at you

So you learned to be invisible
To look down
To avoid conversation

The hours, days, weekends,
ah the weekend nights alone
Where were you?
In the basement?
In the attic?
In your room?
Working some job just to have something to do
Just to have a place to put yourself
Just to have a way to get away from them
A chance to get away from the ones that made you feel so strange and ill at ease inside yourself

Did you ever get invited to one of their parties?
You sat and wondered if you would go or not
For hours you imagined the scenarios that might transpire
If they would laugh at you
If you would know what to do
If you would have the right things on
If they would notice that you came from a different planet

Did you get all brave in your thoughts?
Like you were going to be able to go in there and deal with it
And have a great time
Did you think that you might be the “life of the party”?
That all these people were gonna talk to you
And you would find out that you were wrong
That you had a lot of friends
And you weren’t so strange after all?

Did you end up going?
Did they mess with you?
Did they single you out?
Did you find out that you were invited because they thought you were so weird?

Yeah, I think I know you
You spent a lot of time full of hate
A hate that was pure as sunshine
A hate that saw for miles
A hate that kept you up at night
A hate that filled your every waking moment
A hate that carried you for a long time

Yes, I think I know you
You couldn’t figure out what they saw in the way they lived

Home was not home
Your room was home
A corner was home
The place they weren’t, that was home

I know you

You’re sensitive
And you hide it
Because you fear getting stepped on one more time
It seems that when you show a part of yourself that is the least bit vulnerable
Someone takes advantage of you
One of them, steps on you

They mistake kindness for weakness
But you know the difference
You’ve been the brunt of their weakness for years
and strength is something that you know a bit about
Because you had to be strong to keep yourself alive

You know yourself very well now
And you don’t trust people
You know them too well

You try to find that special person
Someone you can be with
Someone you can touch
Someone you can talk to
Someone you won’t feel so strange around
And you found that they don’t really exist
You feel closer to people on movie screens

Yeah, I think I know you
You spend a lot of time day dreaming
And people have made comment to that effect
Telling you that you’re self involved and self centered

But they don’t know, do they?
About the long night shifts alone
About the years of keeping yourself company
All the nights you wrapped your arms around yourself so you could imagine someone holding you
The hours of indecision
Self doubt
The intense depression
The blinding hate
The rage that made you stagger
The devastation of rejection

Well, maybe they do know
But if they do they sure do a good job of hiding it
It astounds you how they can be so smooth
How they seem to pass through life
as if life itself was some divine gift
And it infuriates you to watch yourself with your apparent skill in finding every way possible to screw it up

For you life is long trip
Terrifying and wonderful
Birds sing to you at night
The rain and the sun
The changing seasons are true friends
Solitude is a hard won ally
Faithful and patient

Yeah, I think I know you

The Heart & The Fist (Rudy Francisco)

The Heart and the Fist – Rudy Franciso

And the article says,
‘The Mexican government confiscates approximately 30,000 illegal firearms per year.’
When the guns are taken they get dismantled and the metal is used to make other types of weapons that will later be utilized by their military.
In 2012, Pedro Reyes, an artist from Mexico City, convinced his government to donate the guns to him and he turned them into musical instruments.
So somewhere there’s a tambourine, a drum set, a guitar,
All made by things that were used to take people’s lives,
But now they create sound that puts life back into people’s bodies,
Which is you say a weapon will always be a weapon,
But we choose how we fight the war,
And from this I learned that even the most destructive instruments can still create a melody worth dancing to,
And sometimes don’t we also call that a battle?
I wonder how long it took to convince the first rifle that it can hold a note instead of a bullet but still fire into a crowd and make everyone move.
When I was 6 I was taught how to throw a punch,
And in the 80s that was the Anti Bullying Movement.
The first time one of my classmates took a ‘Yo Mama’ joke a little too far I remembered my training,
So I turned his nose into a fountain.
My fist 5 pennies,
I closed my eyes,
Made a wish,
I came home with bloody knuckles and it was the first piece of artwork my family hung on the fridge.
I remember staring at my hands the same way you stare at a midterm when all your answers are correct.
I didn’t know what class this was,
But I did know I was passing,
And isn’t that what masculinity has become?
A bunch of dudes afraid of their own feelings,
Terrified of any emotion but anger,
Yelling at the shadow on the wall,
But still haven’t realized that we’re the ones standing in front of the light.
We learn how to dodge and jab.
We learn how to step in before we swing.
We learn that the heart is the same size as the fist,
But we keep forgetting they don’t have the same functions.
We keep telling each other to man the fuck up
When we don’t know what the fuck that even means.
We turn our boys into bayonets,
We point them in the wrong direction,
We pull their triggers,
And then we just ignore all the damage they’re doing in the distance.
The word repurpose,
It means to take an object and give it amnesia.
It means to make something forget what it’s been trained to do so you can use it for a better reason.
I am learning that this body is not a shotgun.
I am learning that this body is not a pistol.
I am learning that a man is not defined by what he can destroy. I am learning that a person who only knows how to fight can only communicate in violence,
And that shouldn’t be anyone’s first language.
I’m learning that the only difference between a garden and a graveyard is what you choose to put in the ground.
You see, once, I came across a picture of a strange-looking violin.
The caption said that it was made out of a rifle.
I thought to myself, ‘Someday that could be me’.”

https://www.iamrudyfrancisco.com/

poem: loss (我不想再爱你了)

Only through 
Ghostly echoes
Of old posts and emails
Can I point to any given
Moment and say:
This…
This was the beginning 
Of our end;

Only now that the smoke
Of my affection
Has cleared
Can I see the place
Where my last,
Desperate attempt
To keep loving you
Died.

When I was in it,
I thought I’d hang on
Until The End of the World;
But I guess
The apocalypse
Came and went 
While I was looking
The other way. 

Now I’m adrift with
Memories sudden
And unbidden:
Your smile, your laugh 
Your gesticulation –
Scattered ashes;
A corpse is required for a resurrection 
You didn’t even leave me a grave
To mourn beside.

poem: parásitos

– TW: domestic violence

It starts with subtlety.

With questions like – “Why do you bother?”
and – “Why don’t you find something you’re actually good at?”
Or – “Leave it; I’m better at this kind of stuff anyway.”

And because I love you, I stay.

It continues with small, unsupportive acts,
designed to make stressful situations even more stressful.

It continues with subtle but insidious social isolation,
until you are my entire world.

It continues with holding me to one standard and yourself to another,
while somehow convincing my rational brain that that’s okay.

And because I love you, I don’t say anything.

Because I love you, my will becomes smaller and smaller
until there’s very little individuality left;
I have no more needs except the need to meet yours.

Because I love you, I buy into the lie
that this is the fairy tale I’ve been waiting for,
and that any cracks that appear are my job to fix.

My panic attacks, the chest pains, the hysteria and the sleepless nights,
they all go away when we’re happy…
(and we are happy, some of the time…
that makes all the bad stuff worth it, right?)

We spiral down, each rock bottom giving way to the next…

It ends with me ceasing to exist.

poem: zing

My mouth tastes like cigarettes
So does yours, and it’s great;
Your moustache tickles my face,
And when you ask if I’m your girl
I blush, cos it tickles my feelings.
I like the way your fingers move
Against my belly when you’re in
A playful mood, and I like
That wicked look in your eyes –
The one that turns my legs to jelly,
The one that says:
Come here,
I wanna do bad things with you…

I know every expression you own
Studied them like textbooks
Hoping they would lead
Like roadmaps to your soul.
I know some of your nuance
Your light and your shade
But it still doesn’t bring me
Any closer.

You say, we’re friends and lovers
But I don’t know if you’re my friend
You’re more like the Joker
And I’m Harley Quinn
We met each other at opposite ends
Of the spectrum…
I was looking for love
I was ready to fall again
And you –
You were looking for a distraction
A port to sink your anchor in.

I knew from the start
Your heart was not a prize easily won,
And if I messed up, fell in love,
The chances were slim to none
Of you reciprocating.
You’ve got your guards up,
And your walls, the only
Parts open still raw,
And still belong to the one
Responsible for your breaking.

But…

My Netflix queue is full of shows
We watch under blankets
Tangled together,
You give me whole-body laughs
When we’re in the kitchen making dinner.
You call me baby and beautiful
And ask how my day’s been;
The line between friend
And lover get blurred
And we refuse to admit it.

And when you sleep in my bed –
Not once, or twice, but
Three nights this week –
I can’t help but wonder
Where this is leading.
I’m fine with the slow train
If we eventually get there
I just can’t afford to invest in a lie…
Not again, not this time.

But my selfish heart makes me wait,
Unable to decide
If I should ask you to go…
Watching this bubble of heartbreak grow
Ready to burst at any moment.
And there’s a masochist in me
That lives for tortured romance
I’m not even sure I’d be able to love
Without tragedy…

I want to let you stay
Let you touch and tease
Let you play those games
You don’t even know you’re playing;
It’s not entirely your fault
That loving you
Is like licking a battery.

poem: trying not to fall in love (and failing)

Trying not to fall in love with you
Is like having a pineapple allergy
And drinking pina coladas anyway;
Because the absence of 
Your smell on my skin
And your taste on my tongue
Hurts so much more. 
Pretending you love me back 
Is a dangerous game
I know I shouldn’t play – but I do,
A little more each day,
Even though playing it means 
You’ve already won. 

I’m trying to stay convinced
That goodbye kisses are not part of the deal,
That your hand isn’t mine to hold.
But how can I resist
Your strong arms wrapped around me tight 
Like salvation on a stormy sea…
And in the depths of your 
Unfathomable eyes
I can read the fine print of my soul.  
One kiss and I am drawn
Like a bee to your honey.
One touch and I surrender 
All of my defenses.  
I could stay lost forever
In the space between words
With you. 

You are my lover and my friend; 
The universe has brought you to me
As a gift – and I’m afraid
That if I forget myself, 
If the words drop from my lips, 
You’ll cease to exist;
This newfound bliss I’m
Warming my toes against
Will disappear and I’ll be left
Craving something I was never 
Equipped to claim as my own. 

So I commit myself to carpe diem, 
Living one sweet moment
To the next, never making plans,
Just taking life as it comes to us. 
And this is happiness for me
Just chilling out with you watching tv
Sitting on the front porch talking shit
And watching the world go by. 
This is my happy place, but I’m
Trying not to hold on too tight, 
And I apologize if I
Step over the line sometimes; 
I’m just mesmerized by your 
Sexy face, and all that you are. 

And if all we have is this, 
This is enough for me; 
I’m learning to trust again
And how to open up. 
I’ll show you everything – 
Anything you want to see; 
I’ll kiss your mouth and call you friend, 
I’ll let you into the deepest places in my head
If you are not afraid, then take my hand 
And let’s go on an adventure.